I am a registered nurse with almost a decade of hospital experience. It has been extremely meaningful and fulfilling for me to guide my patients through sickness, surgery, and major life events. I have learned to connect with my patients on every level, and with time I have become more and more passionate about addressing all aspects of an individual’s life. After experiencing burnout and moral distress in my own nursing career, I shifted my focus to preventative and lifestyle medicine. 

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The nursing tradition is based on the idea that true health stems from being an integrated person, at the physical, environmental, spiritual, and emotional level. 80% of chronic illnesses can be prevented through lifestyle changes. Using my own experience and training in breath work, meditation, nutritional balance, stress management, and more, I have managed to find alignment in my own life, and I am excited to help you do the same. 

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In my spare time you will find me on a chairlift or in downward dog. I am a wife, and a mother to three daughters, who are my greatest teachers. 

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If you have any questions, I would love to hear from you.